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Last longer. Get firmer. Train the muscle nobody taught you to train.

A daily Kegel and pelvic floor program for men. 5 to 10 minutes a day, at home, no pills. Start with a 3-minute quiz.

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Two phone screens from the Adaging app showing the daily plan and a guided lesson

Age is not the whole story.
Part of it is an untrained muscle.

See the research

One muscle group, two jobs.

The pelvic floor helps hold blood in during an erection and takes part in the reflex that ends things early.

Nobody trains it on purpose.

Gym work, running and cycling do not train it directly. Some of it can leave it tighter.

It responds to training.

Like any skeletal muscle. Clinical studies of Kegel training in men report better erections and control.

How it works

A plan that moves with you.

  1. 1Step 1

    Take the quiz.

    3 minutes. Your goals, your starting point, your schedule.

    Adaging quiz on a phone
  2. 2Step 2

    Get your plan.

    A day-by-day pelvic floor program built around four exercises: Release, Hold, Flick and Ladder.

    Day-by-day pelvic floor plan in the Adaging app
  3. 3Step 3

    Train 5 to 10 minutes a day.

    Guided sessions with a timer. Tell us if it was easy or hard and tomorrow adjusts.

    Guided session with a timer in the Adaging app
  4. 4Step 4

    Measure, do not guess.

    You record your own numbers on days 1, 3, 7, 14 and 28, then every 4 weeks, and see them side by side.

    Your numbers side by side in the Adaging app
A man sitting calmly in a quiet room
The program

Four stages, one skill at a time.

VIGOR is a staged pelvic floor program. You release first, then build, then learn control, then retest against where you started. After week 4 you carry it into real life, with a retest every 4 weeks.

See the full program
  1. Week 1 of the Adaging program: Decompress

    Decompress

    Week 1

  2. Week 2 of the Adaging program: Build

    Build

    Week 2

  3. Week 3 of the Adaging program: Calibrate

    Calibrate

    Week 3

  4. Week 4 of the Adaging program: Retest and carry over

    Retest and carry over

    Week 4 onward

Built for men who want more control over their own body

One thing before you start: see a doctor if erectile problems came on suddenly, or if you have pain, blood in urine or semen, recent pelvic surgery, or symptoms together with chest pain or diabetes. Erection changes can be an early sign of heart or metabolic conditions, and a program like this does not replace that check.

Want to last longer

Finish sooner than they want to.

Notice weaker erections

Have erections that are not as firm or as reliable as before.

Want more control

Want more say over when they finish, with less overthinking.

Want a private routine

Prefer to work on this quietly at home, with no pills and no devices.

A calm man at home after a training session
Before you pay

What you can check before you pay.

No pressure and nothing hidden. Five things you can verify yourself, in a minute.

Take the quiz
  • A calendar and a small shield token

    30-day money-back guarantee

    Ask within 30 days of your first payment and you get your money back. One email is enough.

  • A stack of official documents with an embossed seal

    A real company

    Adaging is run by a company registered in Valencia, Spain. Full company details are on our Legal notice page, linked in the footer of every page.

  • A simple toggle switch and button

    Cancel in two clicks

    Cancel in your profile or by email. No phone call, no retention script, no waiting for an agent.

  • An empty glass jar

    No pills, no devices, no upsells

    Training only. Nothing to buy on top of the plan, nothing shipped to your door.

  • A padlock resting beside a key

    Your data stays yours

    We do not sell data. You can delete your account and everything in it at any time.

Reading while you train

Read the blog
Trusted worldwide

Questions men ask before starting.

If your question is not here, write to us. We answer within two working days.

Contact support

Adaging is a daily Kegel and pelvic floor training program for men, delivered in your browser. You answer a short quiz, and it builds a day-by-day plan around four exercises: Release, Hold, Flick and Ladder. It starts with release work, because a tense pelvic floor behaves a lot like a weak one. Each session takes 5 to 10 minutes and is guided with a timer. You rate how it went and the next day adjusts.

Yes. Adaging is run by a company registered in Valencia, Spain. Full company details are on our Legal notice page. There is a 30-day money-back guarantee, you can cancel in two clicks, and you can write to support@adaging.io with any question before you buy. What you can check before you pay.

Clinical studies of pelvic floor muscle training in men report firmer erections for many men with erectile dysfunction and better control for many men with premature ejaculation. The main studies measured results after about 3 months of regular training. Results vary from person to person, and training is not a cure for any condition. In Adaging you retest your own numbers on days 14 and 28, so you can see what is changing. The studies are listed on the science page.

The first 4 weeks cost $19.99. After that the subscription renews at $45.99 per period unless you cancel. Plan lengths and the exact renewal date are shown before you pay and in your profile. Full terms are on the subscription policy page.

Open your profile, go to subscription, and cancel. It takes two clicks and no phone call. If you prefer, email support@adaging.io and we will do it for you. Access continues until the end of the period you already paid for. Step by step.

Everything happens in your browser, on your own device. Nothing is shipped to your home. The charge on your statement shows our company name, Xora Technologies S.L., and nothing about the content of the program.

Sessions run 5 to 10 minutes a day. You need no equipment, no pills and no devices. Most of the work can be done sitting or standing, in private, without anyone noticing.

Pelvic floor training is low-risk for most healthy men, and the program starts with release work rather than hard contractions. Speak to a doctor first if you have pain, sudden onset of erectile problems, blood in urine or semen, recent pelvic surgery, or symptoms alongside chest pain or diabetes. Stop and seek advice if an exercise causes pain.